Worry is useless. An exaggerated reaction we learned from well-meaning but misinformed family. But it doesn’t work.
Now there’s nothing to be ashamed of. That’s just human. Yet imagine if you could see the reality of it all. You wouldn’t worry.
That’s what psychotherapy can do. Help you take control of your worried reactions, and not worry about what you can’t control.
What I bring to the table is training, experience, and my own therapy. So I can help my patients worry less, and live more.