It’s a defense we developed in a well-meaning but unaware family.
And it’s really a sad waste.
Yet there’s nothing to be ashamed of. That’s just human.
And if you could see the reality of it all, you wouldn’t feel depressed.
That’s what psychotherapy can do. Help you dismiss that defense,
so you won’t feel deflated about things that don’t matter.
And can feel elated about the things that do.
Together, we can get to the heart of the matter.
So you stop feeling sad, start being glad.